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Retreats
Empowered. Nourished. Rested.
That’s how I always hope you feel following a retreat with me. Take the time to pause and reflect to nourish your mind body and soul.
Escape from the daily grind to help you disconnect from the pressures of work and home life, offering you rest and rejuvenation.
Yoga, meditation and other holistic therapies often feature to help reduce stress, improve focus and restore your mental clarity. I do hope I'll see you at a retreat soon!
Autumn Equinox Evening Retreat
Forest Bathing * Gentle Yoga * Guided Meditation
As the Autumn Equinox arrives, day and night come into balance, and so can we. After the full and busy energy of summer... giving to others, making memories, soaking up the sunshine... it's time to gently turn inwards.
This seasonal shift invites you to pause, breathe and return to yourself. To feel gratitude for all the richness of summer… and create space to slow down, rest, and reflect.
This was such a special evening at the beautiful, peaceful grounds of the Camelsdale Scouts Hut where we he a nurturing evening of Forest Bathing, Gentle Yoga and Guided Meditation.
Guests arrived with open hearts and enjoyed some precious time to themselves.
They were guided to...
🌲 Reconnect with nature and calm their nervous systems through Forest Bathing with Rebecca, the ancient Japanese practice of mindful walking in woodland.
🕯️ Lie back and soften into a Sumptuous Guided Meditation with Vicki, helping everyone to reflect on what’s nourishing them — and what it’s time to let go of.
🧘♀️ Moved through a Gentle Flow and some Restorative Yoga, inspired by autumn’s slower rhythm with Katie.
And this was more than just a retreat — it’s gave ervyone a chance to give back while giving to themselves! 1st Camelsdale Scouts received 25% of the profits raised.
Night Pastures
a summer day retreat
This was a delicious day retreat encompassing a 90-minute Dynamic Yoga Practice, Guided Tapping Meditation, Yin Inspired Stretch and Relax to end the day as well as a scrumptious lunch and refreshments. This was a countryside day retreat between the hours of 9am and 2.30pm. The home for this mini summer escape was in the beautiful rustic setting of the Night Pastures in Fernhurst, nestled on the borders of the South Downs National Park and an area of outstanding natural beauty.
June
9am to 2.30
South Downs National Park
Power Yoga in
30ft yurt
The retreat started with fresh jusices and smoothies and then an uplifting dynamic vinyasa yoga practice for 90-minutes in the 30ft yurt in the centre of Night Pastures. Vicky Grützner from Bridgewood Wellness raised vibrations even further with an introduction to EFT and Guided Tapping Meditation. A second 60-minute Yin inspired Stretch and Relax practice ended the day leaving everyone nourished and rejuvenated for the weekend ahead. There was of course some time to relax and soak up the sun as well as time to walk and explore the beautiful surroundings. A delicious alfresco lunch by Olive and Bloom Grazing was served on the decking of the yurt along with refreshments to keep everyone comfortable and hydrated throughout.