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Vinyasa Yoga is a full-body practice where one posture flows into the next, breath leading the way, creating a moving meditation rather than a series of poses to get right. You build strength as you go, gently and at your own pace.
You don't need to arrive strong or flexible; the practice meets you where you are, and the rest follows.
Throughout class, I weave in threads of yoga philosophy to bring a little focus and clarity to the mat, a way into the ancient teachings that have supported mind, body and soul for thousands of years.
You show up for everyone else all week. Tuesday night is where you show up for you.
Join the Tuesday Tribe
St Michael's Hall, Hammer
Tuesdays
7.45pm to 8.45pm
Vinyasa Yoga
Classes are mixed ability but aimed at those with some knowledge of yoga. If you’re totally new to yoga and would like some private tuition before joining a class, why not sign up to a 1-1 session or look out for our beginner’s yoga courses.