Service Description

Pregnancy can feel a lot … on your body, your mind, your everything! My aim with this class is to give you a little of yourself back. From 12 weeks onwards, whatever your experience with yoga (none required), you're welcome exactly as you are. No expectations, no performance, no judgement. Just a gentle, unhurried space where you can breathe, slow down, and actually feel at home in your changing body. The practice itself is nourishing and restorative designed to support rather than demand. Together, we will work on building strength and opening space in your body, using breath and movement to ease the aches that come with pregnancy, settle the mind, and deepen your connection with your baby. Over time, a regular practice can improve your sleep, expand your breathing capacity, and quietly prepare your body and nervous system for labour and birth. Consider it your hour to come back to yourself and to arrive at what's ahead feeling ready. It's simply time for you, in the middle of everything.